If you want to live a healthier life and you want to be able to reach your goals, self-reflection can help you. But the problem is that self-reflection can be self-sabotaging depending on how you handle it. If you blame yourself or if you are stuck obsessing about the things, you didn’t do or your failures, it cannot help you.
Judging or Criticizing Yourself
Without being more self-aware of what you are doing, you can become judgmental or critical of yourself. There can be times that you judge yourself for not getting things done, not focusing, or beating yourself up.
Self-reflecting should be positive, and this means that you need to be in a mindfulness state where you aren’t judging yourself or your emotions. You might have a fear of failing but you have to remember that you aren’t a failure.
Obsessing
Self-reflection doesn’t mean that you should obsess on things that aren’t good for you. You need to face your stress and fear, but you also might need to reflect on positive things and discover something new in your life.
As you solve things, you will see that you can find the answers into things in your life that are hard and learn to face your problems head on.
Taking Action
Using self-reflection doesn’t mean that you can just sit there and think about what you have or haven’t done. You have to move forward, and you have to take action. You will never get healthy by sitting on the couch eating sweets and thinking about getting healthy. You have to get up and take action to live a better life.
Don’t get yourself stuck in a place where you think that you can just be productive by thinking of what you want or what you need but you need to get yourself to a place where you are willing to do something about your life to make it better.
Final Thoughts
Self-reflection is very important, and it is something that can help you to live the life that you want to live and to reach your goals. Make sure that your self-reflection isn’t sabotaging yourself though and that you are doing the best that you can and moving forward while you grow and embrace these changes.