Setting Goals to Improve Yourself

Setting Goals to Improve Yourself

A useful goal gives direction to something you care about. It does not need to begin with dissatisfaction about who you are or a promise to transform your whole life. Choose a priority, define a step you can take and leave room to learn from what happens. A plan...
Loving Yourself Through Difficult Feelings

Loving Yourself Through Difficult Feelings

Loving yourself does not have to mean feeling positive about yourself all the time. It can mean responding to a difficult day with care, speaking to yourself with less cruelty and making choices that respect your needs. You can feel lonely, angry, anxious or...