by BlogDollz.com | Oct 27, 2022 | Life Coaching
Loving yourself does not have to mean feeling positive about yourself all the time. It can mean responding to a difficult day with care, speaking to yourself with less cruelty and making choices that respect your needs. You can feel lonely, angry, anxious or...
by BlogDollz.com | Jul 21, 2022 | Life Coaching
A wish to feel refreshed can be a useful signal to pause and consider what you need. Perhaps you want a quieter evening, clean bedding, a more comfortable routine or support with something that has become difficult. You can make those changes without treating your...
by BlogDollz.com | May 22, 2022 | Life Coaching
A promise to yourself can help you protect something that matters: time to rest, a task you want to finish or an interest you miss. But a missed commitment does not prove that you are unreliable, unworthy or failing to care about yourself. Instead of making a stricter...
by BlogDollz.com | Feb 3, 2022 | Life Coaching
Guilt can draw your attention to something you want to put right. It can also appear when you rest, disappoint someone or set a reasonable limit. Feeling guilty is a reason to look at what happened, not a verdict that you have done something wrong. Begin with a...
by BlogDollz.com | Sep 8, 2021 | Life Coaching
Time alone can be a chance to follow your own interests, rest or try something small without coordinating everyone’s preferences. It does not need to become a dramatic solo adventure or another self-improvement project. Choose an idea that fits the time, money,...
by BlogDollz.com | May 23, 2021 | Life Coaching
Waiting can be frustrating when you need an answer, want to see progress or have too much to do. Practising patience means making room for that feeling while choosing a response you can live with. It can include asking for clarity, setting a limit or changing...
